This delicious smoothie is full of antioxidants and it has anti-inflammatory properties.

Ingredients:

• 3/4 cup water
• 1 tea bag rooibos
• 1/2 cup water almond milk
• 12 tsp vanilla extract
• 1 tsp maple syrup
• 1 tbsp dried rose buds (for tea)
• 1/2 tbsp ginger

HOW TO MAKE

• Steep the rooibos tea bag and rosebuds in the hot water for 5 min
• Blend almond milk, vanilla extract, maple syrup
• Stir in the almond milk blend in the tea