Carrot Coriander Soup

Carrot Coriander Soup | Conscious Diet

A great immune system boosting recipe!

It serves 4 people

Nutrition Facts

  • Kcal 115
  • Fat 4g
  • Saturated fat 1g
  • Carbs 19g
  • Sugars 12g
  • Fiber 5g
  • Protein 3g
  • Sodium 0.46g


  • 1 tbsp vegetable oil
  • 1 tsp ground coriander
  • 1 potato, chopped
  • 1 onion, chopped
  • 450g carrots, peeled and chopped
  • 2 boxes vegetable stock (64 0z- put less if you like it thicker)
  • handful coriander


  • Heat 1 tbsp of vegetable oil in a large, add 1 chopped onion, then fry for 5 minutes until softened.
  • Stir in 1 tsp of ground coriander and 1 chopped potato, then cook for 1 min.
  • Add the 450g peeled and chopped carrots and 67 oz of vegetable stock, bring to the boil, then reduce the heat.
  • Cover and cook for 20 mins until the carrots are tender.
  • Put into a food processor with a handful of coriander then blend until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.


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