Nutrition

• Kcal 335
• Fat 17g
• Saturates 3g
• Carbs 28g
• Sugars 15g
• Fiber 15g
• Protein 10g
• Sodium 0.2g

Ingredients

• 1 Avocado peeled and stoned
• 210 gr of chickpeas drained
• 1 garlic clove crushed
• 1 pinch of chilli flakes
• handful of coriander leaves
• 1 lime juiced
• Carrots (for serving)

Method

• Blitz together the avocado, chickpeas, garlic, chilli flakes and lime juice, and season to taste.

• Top the hummus with the coriander leaves and a few more chilli flakes.

You can serve it the carrots, green peppers and peas. Make the night before for a great take-to-work lunch.